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yuzaamada
Journal
06 Sep 18
yuzaamada's Journal, 06 Sep 18
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體脂44.5 M-2.8 F-18.7
(小紅撤退)
82.1 kg
Lost so far:
4.3 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
991 kcal
Fat: 33.00g | Prot: 91.92g | Carbs: 69.90g.
Breakfast:
7-11 起司火腿蛋三明治, 義美 低脂鮮奶, 7-11 美式咖啡, 7-11 一日野菜凱撒沙拉, 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 茶葉蛋.
Dinner:
雞胸肉.
more...
2356 kcal
Exercise:
Stretching (yoga) - 1 hour, 滑步機6.7公里 - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yuzaamada's Weight History
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