Weigh In record (no journal entry) for 06 September 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1511 kcal
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Fat: 48.52g | Prot: 99.45g | Carbs: 169.49g.
Breakfast: Kue Lumpur, Bakpao, Bayam, Apel (tanpa Kulit). Lunch: Ikan Kembung Balado, Rumah Makan Sederhana Nasi Uduk, Bayam Dimasak (dari Segar). Dinner: Lemper, Kerupuk Makanan Ringan, Kerupuk Udang, Jeli (Semua Rasa), Ikan Tongkol. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Udang, Kue Bolu, ABC Saus Sambal, Kakap (Ikan) (Spesies Campuran), Roma Malkist Crackers (3). more...
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1777 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ahulkhairat's Weight History
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