Weigh In record (no journal entry) for 05 September 2018
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1429 kcal
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Fat: 84.98g | Prot: 51.75g | Carbs: 115.30g.
Lunch: Jasmine Tahine, Laranjas, Juréia Pepino em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Lasanha de Abobrinha. Dinner: Abacate, Jasmine Tahine, Juréia Pepino em Conserva, Couve Refogada, Repolho Refogado, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Abacate, Batata-Doce (sem Casca, Cozido, Fervido). more...
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470 kcal
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Exercise:
Weight Training (Bodybuilding) - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 0.3 kg a Week
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Dozoline's Weight History
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