Weigh In record (no journal entry) for 05 September 2018
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1071 kcal
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Fat: 29.95g | Prot: 73.44g | Carbs: 165.22g.
Breakfast: 牛舌餅, 優格, 田原香 原味滴雞精. Lunch: 盛香珍 零卡果凍, 泰山 十穀寶, 餛飩, 紅蘿蔔, 豆瓣醬, 味王 紫菜湯, 雞肉, 雞蛋（整個）, 旭家 蒟蒻, Costco 冷凍蔬菜, 地瓜葉. more...
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1676 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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