Weigh In record (no journal entry) for 06 September 2018
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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3204 kcal
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Fat: 92.23g | Prot: 202.48g | Carbs: 389.52g.
Breakfast: 馬可先生 全麥吐司, 蘋果, 田原香 原味滴雞精. Lunch: 杏鲍菇, 烤魚, 西瓜, 蝦仁, 鮭魚, 糯米腸, 新鮮豬肉香腸, 義美 豆花. Dinner: 椰菜花（冷凍）, 蝦仁, 摩斯漢堡 熱卡布奇諾, 英式鬆餅, 全家 焦糖杏仁爆米花, 全聯 油雞翅, 燒肉飯, 肉鬆麵包, 7-11 菠蘿麵包. more...
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1735 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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