Weigh In record (no journal entry) for 06 September 2018
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1205 kcal
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Fat: 34.77g | Prot: 82.39g | Carbs: 150.95g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Susu Kedelai, SuperIndo Muesli Dried Fruit. Lunch: Ikan Tuna Panggang, Brokoli, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli, Ikan Tuna Panggang. Snacks/Other: Sari Roti Cheese Cake, Slai O'lai Biskuit. more...
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Losing 4.9 kg a Week
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watidamays's Weight History
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