Weigh In record (no journal entry) for 06 September 2018
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72 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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816 kcal
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Fat: 23.55g | Prot: 52.32g | Carbs: 102.20g.
Breakfast: 버섯볶음, 쇠고기 미역국, 김치, 곤드레밥. Lunch: 오뚜기 양송이 스프 (200g), 찐단호박, 닭가슴살, 파프리카, 양상추. Snacks/Other: 요플레 클래식 요거트, 냉동 블루베리. more...
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Gaining 1.4 kg a Week
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