Weigh In record (no journal entry) for 06 September 2018
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97 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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327 kcal
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Fat: 24.51g | Prot: 20.49g | Carbs: 5.58g.
Breakfast: American Cheese. Dinner: Egg. more...
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Gaining 0.7 kg a Week
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Asaad ELNakeeb's Weight History
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