Weigh In record (no journal entry) for 05 September 2018
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75.1 kg
Lost so far: 59.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1096 kcal
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Fat: 43.13g | Prot: 74.33g | Carbs: 102.67g.
Breakfast: Pingo Doce Pão Enriquecido Fibra , Queijo Fresco. Lunch: Ananás, Berbigão, Salmão no Forno ou Grelhado, Azeite Extra-Virgem, Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pepino (Descascado), Coxa de Frango no Forno, Grelhada ou Assada, Vinagre, Tomates, Azeite Extra-Virgem. Snacks/Other: Nougat, Pêssegos, Pingo Doce Gressinos com Azeitonas Pretas, Bola de Berlim. more...
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Losing 0.4 kg a Week
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saracarreira's Weight History
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