Weigh In record (no journal entry) for 06 September 2018
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76.5 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1350 kcal
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Fat: 72.83g | Prot: 58.22g | Carbs: 124.83g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (74g). Lunch: Perkedel Jagung, Tempe Goreng, Telur Goreng, Tahu Isi, Perkedel Jagung. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 2.1 kg a Week
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dhianhardiyanti563's Weight History
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