Weigh In record (no journal entry) for 05 September 2018
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93.8 kg
Lost so far: 10.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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975 kcal
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Fat: 61.27g | Prot: 60.19g | Carbs: 34.86g.
Breakfast: San Mar Castanha de Caju, Estrela do Oriente Castanha do Pará, Água. Lunch: Presunto Fresco, Tirol Queijo Mussarela Fatiado, Sadia Mussarela, Ovo. Dinner: All Protein Cookie Pasta de Amendoim, Ducoco Leite de Coco Pronto para Beber, Morangos. Snacks/Other: Cookie de Manteiga de Amendoim. more...
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Losing 1.4 kg a Week
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Poliana botelho's Weight History
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