Weigh In record (no journal entry) for 05 September 2018
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83 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1895 kcal
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Fat: 54.78g | Prot: 134.33g | Carbs: 188.59g.
Breakfast: Carrefour 4 Agrumes 100% Fruits Pressés, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Lait Demi Écrémé, Espresso Coffee. Lunch: Vin de Syrah, Meringue, Fromage de Chèvre, Lait Demi Écrémé, Espresso Coffee, Aubergine, Piment, Ail, Rôti de Porc, Knorr Bouillon de Boeuf, Piment, Oignons Rouges, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Poires, Tomates. Dinner: Carrefour Lait Demi Écrémé, Carrefour Biscotte au Froment, Puget Huile d'olive Vierge Extra Bio, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Levure Diététique, Tomates, Top Budget Thon Listao, Herta Le Bon Paris à l'étouffée (42,5g), Carottes, Oignons Rouges. more...
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3258 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour and 23 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 37 minutes, Shopping - 1 hour, Driving - 30 minutes. more...
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steady weight
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Leraq30630's Weight History
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