Weigh In record (no journal entry) for 16 August 2012
|
62.4 kg
Lost so far: 3.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 48.60g | Prot: 34.52g | Carbs: 200.02g.
Breakfast: Coffee (Brewed From Grounds), skim milk, equal, amino fuel, maple syrup, butter, Blueberry Waffles. Lunch: water, Diet Coke, French fries McDonalds, Filet-O-Fish. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), banana. more...
|
|
1910 kcal
|
Exercise:
Hiking - 1 hour and 10 minutes, Exercise machine (moderate) - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|