Weigh In record (no journal entry) for 05 September 2018
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62.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1397 kcal
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Fat: 83.97g | Prot: 79.56g | Carbs: 83.69g.
Breakfast: Queijo Ricota, Mamão, Mangas, Ovo Cozido, Café com Leite Integral. Lunch: Salada de grão de bico, Humus 02/09/18, Couve-Flor Cozida (de Couve-Flor Fresca), Estrogonofe de Frango. Dinner: Legumes Refogados, Chá (Infusão), Ovo Cozido. Snacks/Other: Ovo Cozido, Pãozinho de minuto 02/09/18, Pãozinho de minuto 02/09/18, Muffim de batata doce com Castanha do Pará 02/09/18. more...
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Losing 3.2 kg a Week
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narilane68's Weight History
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