Weigh In record (no journal entry) for 05 September 2018
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45.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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218 kcal
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Fat: 4.96g | Prot: 6.64g | Carbs: 30.00g.
Dinner: Сыробогатов Сыр Гауда, Bud Пиво Безалкогольное. more...
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Gaining 7 kg a Week
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