Weigh In record (no journal entry) for 05 September 2018
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50 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1151 kcal
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Fat: 43.25g | Prot: 81.38g | Carbs: 108.60g.
Breakfast: Petai, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Lunch: Kerupuk Makanan Ringan. Dinner: Ceker, Udang Goreng. more...
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Losing 7 kg a Week
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