Weigh In record (no journal entry) for 05 September 2018
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73 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1171 kcal
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Fat: 58.34g | Prot: 41.25g | Carbs: 116.99g.
Breakfast: Nescafe Ice Cappuccino, شاي كرك, جبنة كريمة (قليلة الدسم), البيض المقلي بدون دهن, خبز القمح الأسمر, زيت الزيتون. Lunch: زيت عباد الشمس, كباب, الأرز الأبيض (الطويل,المطبوخ). more...
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Losing 0.6 kg a Week
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husamore's Weight History
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