Weigh In record (no journal entry) for 05 September 2018
|
77 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1071 kcal
|
Fat: 29.88g | Prot: 40.20g | Carbs: 161.76g.
Breakfast: Sebzeli Bulgur Pilavı, Duru Bulgur, Beyaz Ekmek, Kıymalı Bamya, Nescafe 3 Ü 1 Arada. more...
|
|
2558 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Sitting - 7 hours, Desk Work - 3 hours, Standing - 3 hours, Resting - 1 hour and 52 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|