Weigh In record (no journal entry) for 02 September 2018
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1863 kcal
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Fat: 99.94g | Prot: 96.30g | Carbs: 161.49g.
Breakfast: Balderson Aged Cheddar Cheese, Dempster's Multigrain Bread, 蘋果, 煎雞蛋, The Laughing Cow Cheese. Lunch: 烤豬肩膀肉, 米飯. Dinner: 蒜苗, 小炒肉, 牛肉碎, 炒小白菜, 米飯. Snacks/Other: 車厘子, 無籽葡萄. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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