Weigh In record (no journal entry) for 01 September 2018
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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712 kcal
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Fat: 35.55g | Prot: 38.90g | Carbs: 60.42g.
Lunch: 烤豬肩膀肉, 米飯, 煎雞蛋, 蘋果. Snacks/Other: 蘋果. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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