Weigh In record (no journal entry) for 05 September 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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3183 kcal
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Fat: 65.24g | Prot: 250.33g | Carbs: 385.62g.
Breakfast: Filé de Frango Grelhado, Itambé Manteiga Extra sem Sal, Pão Francês. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Pão Francês, Itambé Manteiga Extra com Sal. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Quaker Farinha de Aveia. Snacks/Other: Arroz Branco (Cozido), Filé de Frango Grelhado, AdeS Soja + Suco de Laranja, Pão Francês, Manteiga (com Sal), Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, Growth Supplements BCAA em Pó. more...
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Losing 1.4 kg a Week
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Rodrigo Holanda's Weight History
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