Weigh In record (no journal entry) for 05 September 2018
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67.3 kg
Lost so far: 14.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1124 kcal
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Fat: 36.99g | Prot: 47.76g | Carbs: 154.96g.
Breakfast: Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Banana Prata, CANELA, Mamão Formosa, Crepioca, Café com Leite e Açúcar. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Couve Manteiga Crua, Tilápia, Mandioca Cozida. Snacks/Other: Café com Leite e Açúcar, Bolo de banana e maçã com aveia. more...
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2153 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 7 hours, Spinning - 40 minutes, Gym - 30 minutes. more...
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Losing 0.4 kg a Week
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alinepetrillo's Weight History
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