Weigh In record (no journal entry) for 05 September 2018
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1159 kcal
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Fat: 47.31g | Prot: 29.29g | Carbs: 157.86g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche, Eroski Hojaldre Integral con Chocolate, Croissants de Mantequilla. Lunch: Magnum Mini Almond, Hacendado Arroz Basmati. more...
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Gaining 0.1 kg a Week
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