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I’ve increased the intensity of my work out routine. Now I’m slowly gaining muscle mass, strength and weight. It’s difficult to weight training to gain muscle and cut body fat. Simply by doing bit of cardio , weight training and dieting.
How ever I do feel much better. Look way better. I’ve lost fat now I’m gaining muscle which is to be expected. I’ll have too keep adjusting my diet as the days go. To see a healthy meal plan so the weight I gain is healthy weight, and I can cut body fat out.
Keep fighting
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2667 kcal
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Fat: 118.52g | Prot: 214.80g | Carbs: 209.19g.
Breakfast: Broccoli , Cheddar Cheese , Green Peppers , Egg, 2% Fat Milk. Lunch: Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. Dinner: Canadian Protein Pea Protein Isolate, Kirkland Signature Trail Mix, Cheddar Cheese , Old El Paso Crunchy Taco Shell, Chili, No Name Cottage Cheese 1%. Snacks/Other: Light Ice Cream Sandwich, Peanut Butter, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Equate Stevia Extract, Canadian Protein Pea Protein Isolate, Blueberries , Great Value 4 Berry Blend, Bananas , Almond Milk, Peanut Butter, 2% Fat Milk. more...
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3112 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Body Attack - 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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