Weigh In record (no journal entry) for 05 September 2018
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96.8 kg
Lost so far: 0.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2507 kcal
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Fat: 101.65g | Prot: 92.46g | Carbs: 304.87g.
Breakfast: Fried Egg, Fried Egg. Lunch: Tea with Milk and Sugar, Duck Meat and Skin (Roasted, Cooked), Yellow and/or Green String Beans Salad, Molkhaia Home Made, White Rice. Dinner: fino bread fino bread عيش فينو, fino bread fino bread عيش فينو, fino bread fino bread عيش فينو, fino bread fino bread عيش فينو, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Tea with Milk and Sugar, Falafel, Falafel, Falafel. Snacks/Other: Passion-Fruit Juice (Purple), Seedless Grapes Unsweetened in Water Pack (Cooked or Canned). more...
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Gaining 4.2 kg a Week
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amralhelaly's Weight History
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