cintiaengracio's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

86.9 kg Lost so far: 17.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

442 kcal

Fat: 13.62g | Prot: 26.79g | Carbs: 53.60g. Breakfast: Café com Leite Desnatado, Aymoré Cream Cracker. Lunch: Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Ovo. Snacks/Other: Aymoré Biscoito Cream Cracker, Mamão, Aymoré Biscoito Cream Cracker, Café com Leite Desnatado. more...

2756 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cintiaengracio's Journal, 05 Sep 18

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cintiaengracio's Weight History