Weigh In record (no journal entry) for 05 September 2018
|
60.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1182 kcal
|
Fat: 41.97g | Prot: 107.62g | Carbs: 92.37g.
Lunch: Laranjas, Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Banana Nanica, Power One Pasta de Amendoim Integral, Italac Leite Semidesnatado, Body Action Delicious Whey, Quaker Farelo de Aveia, Garoto Chocolate em Pó 100% Cacau, Clara de Ovo, Ovo (Inteiro). Snacks/Other: Ovo (Inteiro), Club Social Integral, DIA Pão de Queijo Tradicional. more...
|
|
2377 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 8 hours, Bike Machine (Cycling) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelyncabral's Weight History
|