Weigh In record (no journal entry) for 05 September 2018
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72.7 kg
Lost so far: 37.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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739 kcal
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Fat: 27.12g | Prot: 45.49g | Carbs: 79.86g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gema de Ovo. Dinner: Nestle Quality Street Chocolates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Banana Prata, Ovo, Leven Barra de Cereais Avelã com Cobertura de Chocolate. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 261.1 kg a Week
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Eduarda Siilva's Weight History
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