Weigh In record (no journal entry) for 05 September 2018
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78.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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639 kcal
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Fat: 36.33g | Prot: 37.24g | Carbs: 44.28g.
Breakfast: Coffee with Milk. Lunch: Fried Mushrooms, Eskort Rindless Streaky Bacon, Onion Rings (Par Fried, Breaded, Frozen), Scrambled Egg. Snacks/Other: Rooibos. more...
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Gaining 0.4 kg a Week
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