Weigh In record (no journal entry) for 16 August 2012
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79.7 kg
Lost so far: 6.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 38.52g | Prot: 26.34g | Carbs: 103.26g.
Breakfast: Espresso Coffee. Lunch: Cheese Pizza. Snacks/Other: Chocolate Chunk Cookie, Coffee. more...
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Gaining 4.4 kg a Week
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