Weigh In record (no journal entry) for 05 September 2018
|
146 kg
Lost so far: 14 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
2497 kcal
|
Fat: 110.56g | Prot: 115.20g | Carbs: 262.95g.
Breakfast: Diamant Zucker, ChariTea Schwarzer Tee mit Zitrone, Aldi Gouda Jung in Scheiben, Butter, Aldi Krustenschinken, Kürbiskernbrötchen, Roggenbrötchen. Lunch: Graubrot, Gurkensuppe. Dinner: Gekochtes Ei, Graubrot, Homann Bratrollmops mit Zwiebeln. Snacks/Other: Erdinger Alkoholfrei Grapefruit, Apollinaris Medium. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|