Weigh In record (no journal entry) for 05 September 2018
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1012 kcal
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Fat: 37.92g | Prot: 47.32g | Carbs: 122.15g.
Breakfast: Café com Açúcar, Nestlé Nesfit Integral. Lunch: Couve-Flor Gratinada, Sobrecoxa de Frango, Subway Tomate, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Café com Açúcar, Cachorro Quente. Snacks/Other: Café com Açúcar, Nestlé Nesfit Integral. more...
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3009 kcal
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Exercise:
Desk Work - 8 hours, Sexual Activity - 2 hours, Cross Training - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Mesquita211183's Weight History
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