Weigh In record (no journal entry) for 05 September 2018
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57 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1567 kcal
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Fat: 66.50g | Prot: 86.80g | Carbs: 157.39g.
Breakfast: Pomidory, Włocławek Ketchup Pikantny, Czerwone Cebule, Jajko, Kurki. Lunch: Żabka Muffinka Czekoladowa. Dinner: Piątnica Śmietana 18%, Kurki, Wątróbka Drobiowa Smażona, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Drosed Podlaski Pasztet Drobiowy, Pano Chleb Żytni 100% Pełnoziarnisty, Nektarynki, Banan, SFD Odżywka Białkowa. more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 11/kph - 37 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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joannak.92's Weight History
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