Weigh In record (no journal entry) for 05 September 2018
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1266 kcal
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Fat: 34.34g | Prot: 45.08g | Carbs: 193.51g.
Breakfast: Café. Lunch: Steak Haché 5%, Carrefour Gnocchi, Baguette, Miel, Kiri Kiri à la Crème de Lait (20g). Dinner: Picard Tarte Tatin , Gratin de Courgettes, Tomates, Puget Crème de Balsamique, Kiri Kiri à la Crème de Lait (20g), Baguette, Miel. more...
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2513 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 15 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 1 hour and 15 minutes, Shopping - 3 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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