Weigh In record (no journal entry) for 05 September 2018
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100.6 kg
Lost so far: 2.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1965 kcal
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Fat: 53.22g | Prot: 67.61g | Carbs: 304.29g.
Breakfast: REWE Weizen-Vollkorn Sandwich, Mühlhäuser Erdbeermarmelade. Lunch: Bauer's Jagdwurst, Harry Vollkornbrot, Ja! Reines Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Seeberger Mandeln, Alesto Kalifornische Walnusskerne, Äpfel. Snacks/Other: Aprikosenkonfitüre, Harry Balance Aktiv Sandwich. more...
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2770 kcal
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Exercise:
rad - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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combatiente's Weight History
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