Weigh In record (no journal entry) for 05 September 2018
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93.1 kg
Lost so far: 4.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2151 kcal
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Fat: 67.88g | Prot: 159.95g | Carbs: 232.32g.
Breakfast: Jabłko, SFD WPC ECONO, Kupiec Płatki Owsiane Górskie. Lunch: Ogórki Konserwowe, Primo Gusto Makaron Razowy, Pieczona Jagnięcina. Dinner: Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego). Snacks/Other: Alma Market Ocet Balsamiczny, Cebule, Pomidory, Biedronka Tuńczyk w Sosie Własnym, Bieluch Twaróg Tłusty. more...
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3180 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bandit_master's Weight History
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