Weigh In record (no journal entry) for 05 September 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1534 kcal
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Fat: 51.01g | Prot: 104.45g | Carbs: 162.64g.
Breakfast: Carrefour Lait Demi Écrémé, Cora Pétales Fruits Rouges, Nestlé Ricoré. Lunch: Senseo Café, Cora Vinaigre de Vin Noix, Puget Huile d'olive Vierge Extra Bio, Endive, Auchan Lieu Noir. Dinner: Nesquik Chocolat Chaud, Nesquik Chocolat Chaud, Banane, Kikkoman Sauce Soja Sucrée, Vinaigre Balsamique, Huile d'Olive, Gerblé Levure Diététique , Coriandre, Jambon de Dinde, Endive, Chicorée, Scarole ou la Laitue Romaine. Snacks/Other: Carrefour Nos Petits Pots de Crème Saveur Vanille, Abricots, Sucre, Tassimo Café Long. more...
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Losing 3.5 kg a Week
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