Weigh In record (no journal entry) for 05 September 2018
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89.6 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2032 kcal
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Fat: 85.04g | Prot: 99.72g | Carbs: 216.05g.
Breakfast: Buko Garten-Kräuter, Lidl Kürbiskernbrot, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gutes Land Gouda Mittelalt, Tomaten, Bäckerkrönung Weizenbrötchen. Lunch: McDonald's Latte Macchiato (Regular), McDonald's Chicken McNuggets (9), McDonald's Cheeseburger. Snacks/Other: Banane, Pfirsiche. more...
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steady weight
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haseeins's Weight History
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