Weigh In record (no journal entry) for 05 September 2018
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117.9 kg
Lost so far: 8.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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3176 kcal
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Fat: 115.01g | Prot: 292.31g | Carbs: 236.57g.
Breakfast: Optimum Nutrition Fish Oil, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Oeuf, Café Expresso. Lunch: Épinard, Blanc de Dinde, Avocat, Riz Basmati (Cuit). Dinner: Salade Composée, Carrefour Escalope de Dinde A la Milanaise. Snacks/Other: Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Vitafit Jus de Raisin, Myprotein BCAA, Thon dans l'Eau (en Conserve), Carrefour Pain de Mie Complet Tranché, Delisse Fromage Blanc 3%. more...
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3999 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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steady weight
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