Weigh In record (no journal entry) for 05 September 2018
|
80.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1762 kcal
|
Fat: 69.75g | Prot: 75.18g | Carbs: 201.46g.
Breakfast: Framboises, Graines de Courge, Graines de Lin, Nestlé Clusters Crunchy Muesli Chocolat au Lait, Gerlinéa Milk Shake. Lunch: Cornichons, Fromage Bleu ou Roquefort, Heudebert La Biscotte, Picard Quetsches, Monique Ranou Pâté de Campagne. Dinner: Côte d'Or Chocolat Lait Noisettes, Picard Quetsches, Fromage de Chèvre, Pain, Royco Crème D’Asperges et Croûtons, Jus de Citron, Sauce de Soja, Crevette Cuite ou Grillée. Snacks/Other: Amandes, Noix de Pécan, Noix, Senseo Choco Break. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|