Weigh In record (no journal entry) for 05 September 2018
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72.2 kg
Lost so far: 8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1767 kcal
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Fat: 59.33g | Prot: 62.51g | Carbs: 207.32g.
Breakfast: Lipton Groene Thee Honing, AH Goudse Kaas Jong Belegen 30+, Becel Light, Bolletje Beschuit. Lunch: Fruit Smoothie (van Fruit of Vruchtensap), Milsa Roomkaas, Gerookte Zalm, AH Avocado, C1000 Voorgebakken Harde Witte Broodjes. Dinner: Rode Paprika, Uien, Lidl Geschrapte Worteltjes, AH Broccoliroosjes, AH Bloemkool Roosjes, Jumbo Taugé, Gekookt Ei, Calvé Satésaus. Snacks/Other: Chio Chips Kettle Cooked Sea Salt, Rosé, Goudse Kaas, Douwe Egberts Koffie, M&M's Peanut, Rosé, Jumbo Smeerkaas Light 20+, Wasa Lichtgewicht, Jumbo Special Flakes Naturel, Jumbo Halfvolle Vanille Yoghurt. more...
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Losing 0.2 kg a Week
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Jeanine1971's Weight History
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