Weigh In record (no journal entry) for 05 September 2018
|
49.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1047 kcal
|
Fat: 41.33g | Prot: 81.30g | Carbs: 91.98g.
Breakfast: Pepaya. Lunch: Campuran Margarin-Mentega (60% Minyak Jagung dan 40% Mentega), Ayam Goreng, Bawang Putih, Kecap Asin (Kedelai), Dada Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Kentang (Daging, dengan Garam, Direbus), Sayur Asem. Dinner: Sayur Asem, Dada Ayam (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebeccanovianty's Weight History
|