Weigh In record (no journal entry) for 05 September 2018
|
80.3 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1795 kcal
|
Fat: 96.59g | Prot: 61.09g | Carbs: 166.36g.
Breakfast: Grany Biscuit Speculoos. Lunch: Boni Chocoladekoek, Bladerdeeg Gebakje, Vol au Vent, Carrefour Gebakken Aardappelen. Dinner: Rode Paprika, Milbona Room Light , Wortelen, Radijs, Carrefour Geraspte Kaas, Colruyt Balletjesbrochette, Penne. Snacks/Other: Nestlé Fitness Chocolat au Lait, Grany Biscuit Speculoos. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|