Weigh In record (no journal entry) for 05 September 2018
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75.9 kg
Lost so far: 11.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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976 kcal
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Fat: 34.15g | Prot: 34.86g | Carbs: 143.08g.
Breakfast: Nane, Havuç, Salatalık (Soyulmuş), Domatesler. Lunch: Çoban Salatası, Taze Fasulye, Domates Çorbası. Dinner: Çiğ Köfte, Karnıyarık. Snacks/Other: Muz, Pınar Protein Laktozsuz Vanilyalı Süt, Eti Lifalif Müsli Bar Kuru Meyveli, Armut. more...
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Losing 0.9 kg a Week
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veligoktas's Weight History
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