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masih sama
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1155 kcal
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Fat: 42.65g | Prot: 70.18g | Carbs: 129.45g.
Breakfast: Tempe Goreng, Susu Kedelai, SuperIndo Muesli Dried Fruit. Lunch: Terong Balado, Nasi Putih, Ikan Kembung. Dinner: Brokoli, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung. more...
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steady weight
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watidamays's Weight History
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