Weigh In record (no journal entry) for 04 September 2018
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78 kg
Lost so far: 42 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1752 kcal
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Fat: 26.50g | Prot: 61.77g | Carbs: 331.17g.
Breakfast: Mandarina, Pan Amasado, Banana, Activia Yogur Bebible, Cereal, Semillas de Lino. Lunch: Zapallo Hervido, Alitas de Pollo (sin Comer la Piel), Papa Cocida, Tomates. Dinner: Zapallo Hervido, Muslo de Pollo (sin Comer la Piel), Acelga Cocida, Papa Cocida. Snacks/Other: Activia Yogur Bebible, Cereal, Mandarina, Banana. more...
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Losing 0.5 kg a Week
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amirsalva's Weight History
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