ira.kiseleva's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

53.8 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

676 kcal

Fat: 8.22g | Prot: 117.00g | Carbs: 35.02g. Breakfast: Чистая Крупа Геркулес, Яичный Белок, Помидоры. Lunch: Зеленый Перец, Огурец (с Кожурой), Яичный Белок, Виктория Куриная Грудка. Dinner: Помидоры. more...

1607 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ira.kiseleva's Journal, 05 Sep 18

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ira.kiseleva's Weight History