Weigh In record (no journal entry) for 05 September 2018
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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575 kcal
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Fat: 21.14g | Prot: 41.86g | Carbs: 51.17g.
Breakfast: Bango Kecap Manis, Garam, Telur Rebus. Lunch: Indomaret Kacang Bumbu, Siomay. more...
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Losing 1.1 kg a Week
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awangwahyufisriza's Weight History
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