121200123's Journal, 04 Sep 18

Weigh In record (no journal entry) for 04 September 2018
57 kg Lost so far: 3 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:
1717 kcal Fat: 89.46g | Prot: 87.80g | Carbs: 139.52g.   Lunch: Power One Pasta de Amendoim Integral, Maçã, Carne de Vaca Moída (70% Magra / 30% Gordura ), Calabresa, Batata Inglesa Cozida, Bife de Fígado. Dinner: Pizza de Chocolate, Pizza com Carne, Pizza de Frango com Catupiry. Snacks/Other: Ovo, Carne de Vaca Moída (70% Magra / 30% Gordura ), Calabresa, Batata Inglesa Cozida, Calabresa, Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo. more...
Losing 9.8 kg a Week

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121200123's Weight History


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