Weigh In record (no journal entry) for 05 September 2018
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98.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1468 kcal
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Fat: 57.83g | Prot: 113.91g | Carbs: 119.54g.
Breakfast: Dada Ayam, Putih Telur Matang. Lunch: Mie Ayam. Dinner: Yakult Yakult, Kangkung, Dada Ayam. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 2.8 kg a Week
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